Simple, but life spoilers if ignored!

Yesterday itself, when we were talking about work life pressure and handling the same, I have reminded ‘Work is not life’. This would suit perfect in working out the marriage itself. Any relationship would require Love, Money and Time, as said by a popular T – Town Hero in a popular film. This is actually so true. If you are busy with your own work lives and restrict your relationship to weekends only, then forget about building that bond with your partner, that would not make you separate, despite of having a biggest issue, miss understanding or a quarrel.  So, first devote time to your partner and sort out all the issues.

‘Woman and Man are no different. Both are equally talented and can lead a life of equality. Neither Husband nor wife would have a right to dominate each other’ – this is it. There is a very minor difference in being independent and being egoistic. Once your ego starts dominating your mind, this will have an adverse effect even in your relationship with your partner. Whatever your partner would say, would appear as he/she is restricting you and you would not like the same at all. Why can’t we think, there is a dependency in any emotional relationship on one another, and that is the Mantra that would work on sustaining the relationship? What if your partner says you to come home earlier, wear certain clothes, monitors your career and thoughts some times? Instead you can also take the initiative and guide him. It is all about living together and not leading your own life without your partner’s interference.

Why Money does rules all the relationships? Simple, you let Money rule your life. Remember, your job, income, career and work should help in developing the family and to ensure the family run smooth and should not be the main aspect to destroy your family. Never compare your salary with your partner, neither his salary with others. Income always depends upon the amount of Job experience and many other things that have their own reasons.

Be it a love or arranged marriage, history says one of the main reason between the spilt of many married couples is their in – laws, be it your parents or his parents. There is no necessary to let the parents know any issue or disturbance between you and your partner. Just keep it to both of you. Just remember on working on your relationship and nothing else. Give your in – laws a left ear, if they say anything that hurts you. Learn to be intelligent yaa!

You are happy, frustrated, angry, pissed off with your work, want to relax and do nothing, and want to go out with your partner, buy something, fulfill a long term wish, not keen in planning for a baby right now, whatever it could be, just communicate the same to your partner. And pleaseee! Do not expect your partner to read your mind even before you not saying anything. Dude, yehsirffilmomeinhotahai!

Last but dhamaakedaar point. Dishonesty to your partner, be it whatever reason, could lead to a strained relationship. If you are dis honest to your partner, the same would be known by him at some day or the other and in many cases this is the end of the relationship, if not you will end up living in that guilt through your entire life that you are not loyal to your partner somewhere in your mind and this would fetch nothing to you or your partner. And yes, if you have learnt your mistake and want to be honest to your partner, please don’t even be so very honest to go and let him know about the past. Just delete everything in past and write a fresh true love story with your partner.

After all, ALL IS FAIR IN LOVE!

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Stay young and Beautiful

I feel your life style is related to You’re look and vice versa, when I relate many situations. Just like You’re confidence is related to your beauty, strong mind set is related to the success you achieve in your life, similarly, you being fit is related to how do you motivate yourself to get up and go for an exercise and to be fit.

Now, the challenge is how do we motivate ourselves, as we know are strengths and most important the weakness of us as well. So, how do we get rid of the same and make up our mind and in return our body to do something? Well, this is not difficult as much as we think as the root cause to get motivated would again depend upon how we tune our mind. Okay, let’s do this, let’s follow this suggestions given below as to how to get motivated to shed that laziness and gear up for an exercise each day… as only we are fit, we appear more young and beautiful. See, life style and look and interrelated.

Don’t think, just do it.As hard as it is to get yourself to start, you will be happy to know that things get much better as you keep going. The steepest hill to climb over is to start. Once you start, you have conquered the biggest obstacle. This is something that you should be proud of, in and of itself. Once you start, you put the wheels in motion to create momentum, and this momentum is crucial to bring you towards the finish line. But for that to happen, you need to start. So stop finding excuses and ways to delay your start. Choose to start exercising today, and never look back. You will be thankful that you did. Gear up now!

It is not you want, YOU SHOULD. The first thing you need to do is to categorically include exercise into your lifestyle without any maybe’s or but’s. Exercising should be a must within your daily routine. Within your time management, there should always be time allocated to exercising. I can’t stress enough how important this is. For example, a few years ago I decided to go for a coffee shop every day and allocated half an hour of my time to it per day. Before I did that, I was always putting everything else before it, and I never could find the time for it. So instead of trying to fit exercise into your tight schedule, make it a permanent part of it which is non-negotiable, and make other non-productive activities such as watching television secondary to it.

Fitness Freaks, they are for you. If you want to be successful at not only starting but staying active over time, you definitely need to have friends that share this same goal with you. Having a training partner is one of the best ways to get yourself the proper motivation to keep at it day in and day out. Someone with whom you can discuss the good and the bad, the positive and the negative, and that understands you fully is extremely important to your success at staying active. The bottom line is, if you are trying to be active, your non-active friends will never understand what you are going through and they are certainly not the right people that will motivate you to keep going.

See yourself in the Mirror. I have found that most people will pretty much do anything to become more attractive and more desirable. The good news is that you do not have to subject yourself to grueling & potentially dangerous plastic surgery to get the job done. With a little patience and a strong will, you can literally reshape your entire body via exercise. Use this desire of seeking to be more attractive to your advantage and turn it into pure motivation to exercise. Sure, there are tons of reasons why people exercise, but I am certain that 100% do it partly to be more attractive. Looks matter in our current society, and we associate looks with success. Play that card to your own benefit and you will see that you will possess plenty of motivation to keep exercising over time. To motivate you even more, take pictures of yourself on a weekly basis. I guarantee you that the change you will notice in the pictures over a few months will make you want to keep exercising for the rest of your life!

Ab, motivation more than this? Oh! Let’s try these work positive on we gearing up for an exercise first

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Dandruff ruling your hair?

You might be perfect from tip to toe. Look and dress perfect. Even your hair do might be exactly suiting your look and personality. But, what is the use of all these being perfect, when you hair is ruled by Dandruff and just imagine dandruff falling on your shoulders as well. Please don’t mind, but this look of yours is ‘disgusting’ and nothing more. If you are aspiring for a dandruff free scalp and neat from tip to toe, then here is the time to for you to take that ‘extra’ care for your hair, apart from using that dandruff free shampoo. Here are some natural care tips, that can be easily followed by you and these would help you in getting rid from dandruff;

Curd can be used as hair conditioner. After washing your hair, try rubbing yogurt on your scalp. Leave it as it is for ten to fifteen minutes. Also, you can use two table spoons of vinegar as your final rinse. Rinse, and then rewash using minimum amount of shampoo.Use fresh lemon juice during or before taking a bath. Massage it on your scalp and hair. Don’t forget to rinse thoroughly.

You can also use coconut oil. First, wash your hair, however, do not use any conditioners. Your hair should be dry. Then, apply or put the coconut oil on your scalp. If possible, avoid applying it in the rest of your hair. Lastly, wash it with water and rinse thoroughly. Do this at least twice or thrice a week until dandruff is gone.

Another is the use of baby oil. Apply baby oil onto scalp, and massage you scalp. Get a towel and cover your hair with towel. Leave it overnight. In the morning, wash it with water and a good anti dandruff shampoo. It will also relieve itch.

Vinegar is also helpful. Rub vinegar into your scalp before taking a bath every day. Wash your hair with water and rinse thoroughly.

The use of anti-dandruff shampoos is also advisable if you do not want to do the above mentioned ways. However, it is not an assurance that your problem will be solved. That is the reason why there are natural ways on how to get rid of dandruff.
As we all know, the best way on how to get rid of dandruff naturally is by washing your hair regularly or, even better, every day. In this way, you are not only cleansing your hair, but your scalp as well. It is also the best way to protect your scalp and hair from any damage.Stay healthy! Eat well balanced food, especially those foods that are rich in vitamins or minerals that will help you get rid of dandruff. You need to rest and relax… it is very important to avoid being stressed. Sleep at least eight hours a day. Also, don’t forget to exercise regularly. This will also help you to stay fit and stay healthy. And of course, once you are happy and healthy from inside that always shows on your external appearance. Be it a dandruff free hair or a problem free skin.

Well, these are some tips that can be helpful to be a start to get rid of that dandruff first. Going on, would research more on this information, and would update the same to you!

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Reliable Tips to Protect Your Eyesight

Nowadays electronic development has made our eyes to work hard for long hours in a day. Computerusage, TV watching, video games, mobile games and other communication systems, all need our eyesight to consume regularly. We have become so addictive that all these things are included in our basic requirements; and we can’t think remaining without them.

All these things have less or more bad effects on our eyesight. Here are some protective measures to safeguard our eyesight in spite of using all the electronic facilities;-

Eat food full of Vitamin A

Try to use diet with full of vitamin A as it improves eyesight. Spinach, cabbage, pumpkin, turnip cabbage, maze and pea having vitamin A are very much helpful in connection with eyesight improvement. Try to use balanced diet as it is necessary to maintain over all health state.

Use of Pure Honey

To remove dirt from eyes and to clear eyesight pure honey is the best thing to use; one drop at night is sufficient. Be aware that it irritates a little bit but washes out all the sebum and dirt from eyes.

Use of Rose Extract

Pure rose extract (Arq-e-Gulaab) is very much useful for eye lotion. Two three drops for each eye is sufficient daily toimprove eyesight.

Improve Water Intake

Water is life; no doubt it is the necessary part of life and dehydration may effect on eyesight also. Drink sufficient quantity of water daily; at least 6-8 glass daily in order to avoid dehydration.

Relax your Eyes

In order to relax your tired eyes place slices of cucumber on your closed eyes and lye down for some time, amazingly you’ll get your eyes relaxed and fresh.

Safe Sitting Position in front of Computers

While working with computer ensure your head must above from the level of your computer screen to avoid direct radiation in your eyes.

Avoid Close Watching of TV

While watching the TV proper distance should be maintained from TV screen.

Avoid Continous Eye Straining Works

If you have to work with computer for hours, try to get breaks during work to avoid constant eye focusing on the screen.

Relax during Work

During long office working to relax immediately, close your eyes, put your head back and empty divert your mind to some beautiful memories for just 3 minutes.

Proper Lighting Arrangements at Work Places

Light of the room and the screen contrast should be matching, avoid doing work with computer or watching TV in dark; it has bad effect on eyesight.

Avoide UV Rays

Looking to sun with naked eye should be avoided; UV rays coming from sun may harm your eyes and skin as well; if exposure is long.

Eyes Exercises

In order to improve eyesight some Chinese exercises are given below;-

Exercise-1 Rotate your eye balls in circle clockwise for ten times, then anti-clock wise for ten times.

Exercise-2 Heat up your hands by rubbing with each other and place your palms on eyes.

Exercise-3 Hold a pencil or any other thing in your hand, with keeping stare on its tip, move pencil towards your nose slowly, and back slowly. Repeat it for 10 times. This exercise improvesaccommodation flexibility of eye lens.

Exercise-4 Massage your temples with your thumbs for two minutes, then your forehead center above eyebrows with fore-finger for 2 minutes, then under your eyes on both sides of Nose Bridge for 2 minutes.

Note Whenever you feel headache by reading books, newspaper or with any visual exertion, take it serious and consult your doctor to check your eyesight. He may advise you to wear glasses, in case your eyesight is being weakened.

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7 Key Points for Healthy Living

Avoid Fat Foods

Try to avoid fatty things like fried foods, burgers and Bar B Qs and fatty meats (for example ham, pork bacon, salami, ribs and sausage etc). Instead of it, dairy products like cheese, cottage cheese, milk and cream in low fat versions is the best suited diet to be taken. Restrict yourself to eat Nuts sandwich meats, mayonnaise, margarine, butter and sauces in fewer amounts.

Walking Habit

Walking is very good habit for health. Try to find ways to keep the body in motion in daily life. Use of stairs instead of elevators or escalators, walking your dog, chasing the kids, tossing the ball with friends, mowing the lawn and less use of motor vehicles for short distances are some common ways to build walking habit.

Overcome the Stress

According to Chinese proverb, “Do not worry about that tough time which is far at least one night”.Here are some tips that can reduce the stress, anger and agony. First when you feel in anger condition and you are standing, sit down and relax. If you are already sitting then try to lie down on bed if it is possible. Secondly drink a glass of water. Thirdly try to leave that place for a while and try to think positive thoughts. If you are under stress try to overcome it by reading your lovely book, walking on beach, meeting your friend, playing with your pets, massaging or watching a funny picture.

Stop Smoking

Have a good sleep

People work day and night without caring their health. 6-8 hour good sleep is essential requirement of our body. Some people wake all the night and get sleepy all the day. It is common proverb “Early to bed early to rise, makes a man healthy, wealthy and wise”. So try to have a good sleep.

Positive Thinking

Try to be calm and cool and avoid from anger. The face reading of an angered person is never charming to any one. Having a cheerful smile face is liked every one.

Avoid Drinking

Some health advisor having point of view that wine is good for health in limited quantity. But experience shows that it is almost dangerous for health especially as concerned to liver, kidney disease and cancer.

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10 Tips for a healthy heart

A strong heart is a result of healthy lifestyle choices. Be active and stress-free 

Today's fast-paced life and workplace pressures escalate stress levels, taking a toll on one's heart. We must realise that the healing power of the body decreases when under stress, leading to many complications like hypertension and poor immunity. Today, even youngsters are prone to heart ailments. So, it's very important to stay healthy and manage your stress levels by understanding the risk factors - high cholesterol levels, stressful lifestyle, smoking, and lack of exercise - following simple changes in lifestyle.

Avoid smoking 
Smoking reduces life expectancy by 15-25 years. If you are a smoker, you are twice more likely to have a heart attack than a non-smoker. The moment you stop smoking, the risk of heart attack begins to reduce.

Cut down on salt 
Too much salt can cause high blood pressure, which increases the risk of developing coronary heart disease.

Watch your diet 
Try to have a balanced diet. Eat fresh fruits and vegetables, starch foods such as wholegrain bread and rice.

Monitor your alcohol 
Too much alcohol can damage the heart muscle, increase blood pressure and also lead to weight gain. Avoid intake of alcohol or at least limit it to one to two units a day, gradually decreasing the consumption.

Get active 
At least aim for 30 minutes of moderate exercise a day. Keeping yourself fit not only benefits the heart but also improves mental health and well-being.

Monitor your BP, blood sugar and cholesterol levels 
Routine medical check-ups will ring an alarm, if you need medical help.

Manage your waist 
Cholesterol deposition in blood vessels begins in the first decade of life. Carrying a lot of extra weight as fat can greatly affect your health. Make small but healthy changes in your diet.

Manage your stress level 
If you find things are getting on top of you, you may fail to eat properly, smoke and drink too much. This may increase your risk of a heart attack. Practice yoga/meditation. Take a vacation.

Check your family history 
If a close relative is at risk of developing coronary heart disease from smoking, high BP, high cholesterol, lack of physical activity, obesity and diabetes, then you could be at risk too.

Laughter is the best therapy 
Laughter anytime will work wonders for you. It is an instant way to unleash the pressure and it makes you feel light.

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